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About Us

Awakenings was started by Barbara Spietz
Barbara's teaching technique is a synthesis of dance imagery and yoga. This unique offering provides an experience which fosters creative expression and self-discovery. She artfully blends Eastern philosophy with Western "know how" to create a practical approach to wellness.

Awakenings Offers:
  • Personal/Group Training
  • Classes
  • Workshops
  • Lectures
  • Demonstrations
  • Study/Support Group Facilitation
  • Program Development
  • Personal Audiotapes

"Life can be a 'Living Art' through the practice of mind/body awareness, proper breathing, relaxation and nutritional balance. Treating the whole person, rather than isolated parts of that person, provides the unification and balance needed for total fitness."


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