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Services Offered

We offer training and course work in the living arts

BODY

  • Yoga for Dancers
  • Gentle Yoga
  • Therapeutic Touch
  • Health Related Weight Management
  • Origins of Movement
    (prevention/management of aches pains and strains)
  • Walking Wellness
  • Yoga Therapy

MIND

  • Assertiveness
  • Natural Remedies
  • Nutrition
  • Self-Acceptance
  • Stress Management
  • Relaxation
  • Freedom from Self Defeating Habits

SPIRIT

  • Dreams
  • Inner Dialogue
  • Journaling
  • Support Group Facilitation
  • Energy Healing


Schedule

Grandwood Park Community Center located at 36630 N. Hutchins Road in Gurnee, IL
Mondays 7:00 pm - 8:30 pm

January 2, 2017 to February 6, 2017
 
February 20, 2017 to March 27, 2017
 
April 10, 2017 to May 15, 2017
   
May 22, 2017 to July 10, 2017
No Class: May 29 and July 3
           

 

July 17, 2017 to August 21, 2017
           

 

September 11, 2017 to October 16, 2017
October 30, 2017 to December 11, 2017
No Class: November 20
   



Grandwood Park Community Center located at 36630 N. Hutchins Road in Gurnee, IL
Wednesdays 7:00 pm - 8:30 pm

January 4, 2017 to February 22, 2017
No Class: January 11 and February 8
   
March 1, 2017 to April 19, 2017
No Class: March 8 and April 12
   
April 26, 2017 to June 7, 2017
No Class: May 10 and June 14
June 21, 2017 to August 23, 2017
No Class: July 5, July 12 and August 9
September 20, 2017 to November 1, 2017
No Class: October 11
 
November 15, 2017 to December 6, 2017
No Class: November 22
9 weeks


Wauconda Park District: 600 N Main St Wauconda, IL
Thursdays 7:20 pm - 8:50 pm
January 5, 2017 to February 9, 2017
 
February 23, 2017 to March 30, 2017
 
April 13, 2017 to May 18, 2017
 
June 1, 2017 to July 20, 2017
No Class: June 29 and July 6

 

 

July 27, 2017 to August 24, 2017
5 classes
          
September 14, 2017 to October 19, 2017
November 2, 2017 to December 14, 2017
No Class: November 23
   


Kihap Martial Arts  *New*
3900 Washington Street in Gurnee, IL
Fridays 10:30am to 12:00pm
 
Drop-ins are Weclome!
This is an ongoing class with breaks for holidays
Email to confirm if class is available for your preferred attendance date

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