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Services Offered

We offer training and course work in the living arts

BODY

  • Yoga for Dancers
  • Gentle Yoga
  • Therapeutic Touch
  • Health Related Weight Management
  • Origins of Movement
    (prevention/management of aches pains and strains)
  • Walking Wellness
  • Yoga Therapy

MIND

  • Assertiveness
  • Natural Remedies
  • Nutrition
  • Self-Acceptance
  • Stress Management
  • Relaxation
  • Freedom from Self Defeating Habits

SPIRIT

  • Dreams
  • Inner Dialogue
  • Journaling
  • Support Group Facilitation
  • Energy Healing


Schedule

Grandwood Park Community Center located at 36630 N. Hutchins Road in Gurnee, IL
Mondays 7:00 pm - 8:30 pm

January 8, 2018 to February 26, 2018
 



Wauconda Park District: 600 N Main St Wauconda, IL
Thursdays 7:20 pm - 8:50 pm
January 4, 2018 to February 8, 2018
 
February 22, 2018 to March 29, 2018
 
 

 

 
 


Kihap Martial Arts
3900 Washington Street in Gurnee, IL
Fridays 10:30am to 12:00pm
 
Drop-ins are Weclome!
This is an ongoing class with breaks for holidays
Email to confirm if class is available for your preferred attendance date

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