Experience the awakening of your soul through guided imagery, mindfulnes, meditation and reflection.
Teaching has become an art for Barbara. Her synthesis of yoga, imagery and mindful movement provides a unique experience which fosters creative expression and self discovery. Her extensive career in education has been one of growth and awareness of the mind/body connection and how it relates to health.
No matter your age, ability/skill level or body type our classes are designed to address a variety of needs. The development and maintenance of strength, balance, flexibility and focused attention as well as stress management are the pillars of a yoga practice. Variations to basic poses are provided to accommodate where you are in your practice.
Hatha Yoga. Jan. 5 to Feb. 9-2023 Feb. 23 to March 30- 2023 April 23 to May 18
On going Hath Yoga Class Sunday mornings 9am to 10:15am. Woodstock Studio
Registation 815-527-5098 or text 224-280-1208
Private and small group sessions by appointment
Hatha Yoga, Meditation, Stress Management
Aroma Therapy, Natural Remedies,
Nutrition, Weight Management, Energy Healing and Balancing
This pose creates balance, strength and confidence while calming the mind.
Each class starts and ends with meditation
Bring a friend, family member or visiting guest to class. Share your experience of yoga for free.
Yoga philosophy encourages the use of mindfulness in all aspects of our daily lives. Focusing on the breath to calm the mind as well as guide movement in the body brings balance to all the things we see, feel and experience. Mindfulness keeps us in the present allowing us to live life to the fullest. These are the practical tools gained through the practice of Yoga.
BS Wisconsin State University
MS University of Illinois
500 Level Yoga Alliance Registration
Physical Management Certification
Initiate and Teacher Training Himalayan Institute of Yoga Science and Philosophy
Teacher of the Year
Arts Educator of the Year
Teacher/Trainer Illinois Very Special Arts
Published Masters Thesis
Featured Yoga Teacher in Yoga Chicago Magazine
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