Experience the awakening of your soul through guided imagery, mindfulnes, meditation and reflection.
Teaching has become an art for Barbara. Her synthesis of yoga, imagery and mindful movement provides a unique experience which fosters creative expression and self discovery. Her extensive career in education has been one of growth and awareness of the mind/body connection and how it relates to health.
No matter your age, ability/skill level or body type our classes are designed to address a variety of needs. The development and maintenance of strength, balance, flexibility and focused attention as well as stress management are the pillars of a yoga practice. Variations to basic poses are provided to accommodate where you are in your practice.
Thurs. 7:20 to 8:40 pm
Jan. 10 to Feb. 11, makeup class Feb. 18
Feb.28 to April 4
April 18 to May 23
June 6 to July 25 no class 6/29 and 7/4
Aug. 1 to 22
Hatha Yoga, Meditation, Stress Management
Aroma Therapy, Natural Remedies,
Nutrition, Weight Management
Enery Healing and Balancing
This pose creates balance, strength and confidence while calming the mind.
We start and end each class with meditation.
You can contact the Park Districts for schedules at 847-356-008 Grandwood Park Dist Gurnee
847-526-3610 Wauconda Park District
March is Meditation Month. This is the time of year we become restless and ready to break out of our winter restrictions. Nature is awakening from it’s winter meditation and we are linked to this process of rebirth and new beginnings. Time to meditate on the meaning of this time of transformation.
No frills just authentic traditional hatha yoga. Tools to use in your everyday life. Stress managemen, energy balancing and rejuvenation, strength building, mind/body awareness and flexibility training. All levels welcome, everyone is a beginner a some point. There is always something new to learn.
BS Wisconsin State University
MS Illinois University
500 Level Yoga Alliance
Physical Management Certification
Initiate and Teacher Training Himalayan Institute of Yoga Science and Philosophy
Teacher of the Year
Arts Educator of the Year
Teacher/Trainer Illinois Very Special Arts
Published Masters Thesis
Featured Yoga Teacher in Yoga Chicago Magazine