Uniting Mind, Body, and Soul

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About Us

Awakenings

Experience the awakening of your soul through guided imagery, mindfulnes, meditation and reflection.


Certified and experienced instruction

Teaching has become an art for Barbara. Her synthesis of yoga, imagery and mindful movement provides a unique experience which fosters creative expression and self discovery. Her extensive career in education has been one of growth and awareness of the mind/body connection and how it relates to health.


Hatha Yoga all levels

No matter your age, ability/skill level or body type our classes are designed to address a variety of needs. The development and maintenance of strength, balance, flexibility and focused attention as well as stress management are the pillars of a yoga practice. Variations to basic poses are provided to accommodate where you are in your practice. 

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About Us

Personal and Group Training

Hatha Yoga, Meditation, Stress Management 

Aroma Therapy, Natural  Remedies, 

Nutrition, Weight Management 

Enery Healing and Balancing 

Dream Analysis 

Tree Pose

This pose creates balance, strength and confidence while calming the mind.

Meditation

We start and end each class with meditation.

Grandwood, 847-356-0008 Wauconda, 847-526-3610

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Grandwood Park Dist. 36663 N. Hutchins Rd Gurnee and Wauconda Park Dist.

You can contact the Park Districts for schedules at 847-356-008 Grandwood Park Dist Gurnee  

847-526-3610 Wauconda Park District 

Awakenings Yoga

(847) 680-1872

My Blog

Site Content

Classes resume 1/7/2019 and 1/10/2019

Practical Living Yoga 

All levels welcome.

Credentials and Recognition

BS Wisconsin State University 

MS Illinois University 

500 Level Yoga Alliance

Rieki Certification 

Physical Management Certification

Initiate and Teacher Training Himalayan Institute of Yoga Science and Philosophy 

Teacher of the Year

Arts Educator of the Year

Teacher/Trainer Illinois Very Special Arts

Published Masters Thesis

Featured Yoga Teacher in Yoga Chicago Magazine