Uniting Mind, Body, and Soul

Experience the awakening of your soul through guided imagery, mindfulnes, meditation and reflection.

Teaching has become an art for Barbara. Her synthesis of yoga, imagery and mindful movement provides a unique experience which fosters creative expression and self discovery. Her extensive career in education has been one of growth and awareness of the mind/body connection and how it relates to health.

No matter your age, ability/skill level or body type our classes are designed to address a variety of needs. The development and maintenance of strength, balance, flexibility and focused attention as well as stress management are the pillars of a yoga practice. Variations to basic poses are provided to accommodate where you are in your practice. 

Hatha Yoga, Meditation, Stress Management 

Aroma Therapy, Natural  Remedies, 

Nutrition, Weight Management 

Enery Healing and Balancing 

Dream Analysis 

This pose creates balance, strength and confidence while calming the mind.

We start and end each class with meditation.